10.1 km | 00:59:07 | 05:50/km日期: 2014-12-07 13:21 - 地點: 海水浴場 - 天氣: ☀☀☀ - 卡路里: 428 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'52" / 05'44" / 05'40" / 05'54" / 05'50" / 05'53" / 05'57" / 05'49" / 05'51" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 994 / 994 |
| 2 | | 05'42" (+00'02") | 1005 / 1999 |
| 3 | | 05'40" | 999 / 2998 |
| 4 | | 05'54" (+00'14") | 998 / 3996 |
| 5 | | 05'50" (+00'10") | 1007 / 5004 |
| 6 | | 05'54" (+00'14") | 996 / 6000 |
| 7 | | 05'55" (+00'15") | 1003 / 7004 |
| 8 | | 05'49" (+00'09") | 999 / 8003 |
| 9 | | 05'52" (+00'12") | 996 / 9000 |
| 10 | | 05'47" (+00'07") | 1005 / 10005 |
| 11 | | 07'04" (+01'24") | 113 / 10118 |
12月累積里程 :
154.71 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'54" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'57" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'51" | 00:52'30" |
| 10 | 05'49" | 00:58'19" |
| 10.1 | 06'46" | 00:59'07" |
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