| 賽前宣言: 加油 賽後評分: 沖澡區 泥巴有點不妥 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 225.15 km 母子鱷魚 跟上來勁速跑鞋 累積 : 2533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'51" | 00:13'17" | 3 | 06'35" | 00:19'52" | 4 | 06'45" | 00:26'37" | 5 | 08'50" | 00:35'27" | 6 | 09'07" | 00:44'34" | 7 | 10'07" | 00:54'41" | 8 | 09'39" | 01:04'20" | 9 | 09'09" | 01:13'29" | 10 | 09'33" | 01:23'02" | 11 | 07'38" | 01:30'40" | 12 | 06'13" | 01:36'53" | 13 | 06'14" | 01:43'07" | 14 | 05'43" | 01:48'50" | 15 | 06'01" | 01:54'51" | 16 | 06'43" | 02:01'34" | 17 | 06'07" | 02:07'41" | 18 | 07'13" | 02:14'54" | 19 | 07'11" | 02:22'05" | 20 | 06'46" | 02:28'51" | 21 | 08'24" | 02:37'15" | 22 | 08'09" | 02:45'24" | 23 | 06'58" | 02:52'22" | 24 | 08'05" | 03:00'27" | 25 | 07'12" | 03:07'39" | 26 | 08'15" | 03:15'54" | 27 | 08'49" | 03:24'43" | 28 | 08'44" | 03:33'27" | 29 | 09'38" | 03:43'05" | 30 | 08'34" | 03:51'39" | 31 | 08'41" | 04:00'20" | 32 | 09'35" | 04:09'55" | 33 | 08'28" | 04:18'23" | 34 | 09'07" | 04:27'30" | 35 | 09'56" | 04:37'26" | 36 | 09'27" | 04:46'53" | 37 | 10'07" | 04:57'00" | 38 | 10'10" | 05:07'10" | 39 | 09'32" | 05:16'42" | 40 | 08'28" | 05:25'10" | 41 | 09'25" | 05:34'35" | 42 | 09'41" | 05:44'16" | 42.7 | 08'33" | 05:50'20" |
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