21.5 km | 02:06:37 | 05:53/km日期: 2020-11-21 15:00 - 平均心率: 162 - 卡路里: 1638 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'33" / 05'01" / 05'02" / 05'02" / 05'10" / 05'24" / 05'16" / 05'16" / 05'24" / 05'29" / 05'59" / 05'28" / 05'36" / 06'13" / 05'58" / 05'47" / 07'54" / 06'45" / 07'41" / 07'00" / 06'32" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 05'16" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 05'29" | 00:52'37" |
| 11 | 05'59" | 00:58'36" |
| 12 | 05'28" | 01:04'04" |
| 13 | 05'36" | 01:09'40" |
| 14 | 06'13" | 01:15'53" |
| 15 | 05'58" | 01:21'51" |
| 16 | 05'47" | 01:27'38" |
| 17 | 07'54" | 01:35'32" |
| 18 | 06'45" | 01:42'17" |
| 19 | 07'41" | 01:49'58" |
| 20 | 07'00" | 01:56'58" |
| 21 | 06'32" | 02:03'30" |
| 21.5 | 06'07" | 02:06'37" |
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