5.3 km | 00:22:45 | 04:18/km日期: 2020-11-21 16:00 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 04'07" / 04'13" / 04'24" / 04'21" / 04'33" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 400 / 400 |
2 | | 04'09" (+00'21") | 400 / 800 |
3 | | 04'11" (+00'23") | 400 / 1200 |
4 | | 04'12" (+00'24") | 400 / 1600 |
5 | | 04'21" (+00'33") | 400 / 2000 |
6 | | 04'14" (+00'26") | 400 / 2400 |
7 | | 04'22" (+00'34") | 400 / 2800 |
8 | | 04'22" (+00'34") | 400 / 3199 |
9 | | 04'27" (+00'39") | 400 / 3599 |
10 | | 04'25" (+00'37") | 400 / 3999 |
11 | | 04'27" (+00'39") | 400 / 4399 |
12 | | 04'30" (+00'42") | 400 / 4800 |
13 | | 04'24" (+00'36") | 400 / 5200 |
14 | | 04'14" (+00'26") | 88 / 5288 |
11月累積里程 :
202.60 km Nike zoom fly3 University Blue 累積 :
470.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'13" | 00:08'20" |
3 | 04'24" | 00:12'44" |
4 | 04'21" | 00:17'05" |
5 | 04'33" | 00:21'38" |
5.3 | 04'06" | 00:22'49" |