12.1 km | 01:15:34 | 06:14/km日期: 2014-12-09 10:02 - 總爬升: 292 m - 地點: 瑞光宮土地公廟 - 天氣: 小雨 - 卡路里: 1098 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'34" / 05'50" / 07'02" / 07'08" / 07'21" / 06'52" / 06'23" / 06'00" / 05'48" / 05'44" / 05'28" / 05'22" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1006 / 1006 |
2 | | 05'50" (+00'29") | 1004 / 2011 |
3 | | 06'59" (+01'38") | 1009 / 3020 |
4 | | 07'07" (+01'46") | 1000 / 4021 |
5 | | 07'23" (+02'02") | 1010 / 5031 |
6 | | 06'51" (+01'30") | 1013 / 6045 |
7 | | 06'20" (+00'59") | 992 / 7037 |
8 | | 05'58" (+00'37") | 1007 / 8044 |
9 | | 05'50" (+00'29") | 1015 / 9060 |
10 | | 05'41" (+00'20") | 1009 / 10069 |
11 | | 05'27" (+00'06") | 1005 / 11074 |
12 | | 05'21" | 1006 / 12080 |
13 | | 05'17" | 116 / 12197 |
12月累積里程 :
328.31 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 07'02" | 00:18'26" |
4 | 07'08" | 00:25'34" |
5 | 07'21" | 00:32'55" |
6 | 06'52" | 00:39'47" |
7 | 06'23" | 00:46'10" |
8 | 06'00" | 00:52'10" |
9 | 05'48" | 00:57'58" |
10 | 05'44" | 01:03'42" |
11 | 05'28" | 01:09'10" |
12 | 05'22" | 01:14'32" |
12.1 | 08'59" | 01:15'34" |