13.1 km | 01:14:17 | 05:41/km日期: 2020-11-22 16:03 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'01" / 05'36" / 05'29" / 05'26" / 05'36" / 05'29" / 05'56" / 05'49" / 06'27" / 05'42" / 05'41" / 05'41" / 05'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'26" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'56" | 00:39'33" |
| 8 | 05'49" | 00:45'22" |
| 9 | 06'27" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'41" | 01:08'53" |
| 13 | 05'27" | 01:14'20" |
| 13.1 | 06'18" | 01:14'43" |
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