17.7 km | 01:39:04 | 05:35/km日期: 2020-11-22 16:17 - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'47" / 06'15" / 05'53" / 07'07" / 05'19" / 05'16" / 05'18" / 05'19" / 05'16" / 05'32" / 05'45" / 05'20" / 05'52" / 05'13" / 06'05" / 05'14" / 05'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 21'03" (+15'50") | 100 / 3100 |
| 5 | | 05'27" (+00'14") | 1000 / 4100 |
| 6 | | 05'22" (+00'09") | 1000 / 5100 |
| 7 | | 05'18" (+00'05") | 1000 / 6100 |
| 8 | | 05'16" (+00'03") | 1000 / 7100 |
| 9 | | 05'16" (+00'03") | 1000 / 8100 |
| 10 | | 05'15" (+00'02") | 1000 / 9100 |
| 11 | | 05'15" (+00'02") | 1000 / 10100 |
| 12 | | 05'19" (+00'06") | 1000 / 11100 |
| 13 | | 05'16" (+00'03") | 1000 / 12100 |
| 14 | | 05'19" (+00'06") | 1000 / 13100 |
| 15 | | 05'13" | 1000 / 14100 |
| 16 | | 05'16" (+00'03") | 1000 / 15100 |
| 17 | | 05'16" (+00'03") | 1000 / 16100 |
| 18 | | 05'18" (+00'05") | 1000 / 17100 |
| 19 | | 06'20" (+01'07") | 606 / 17706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 07'07" | 00:26'02" |
| 5 | 05'19" | 00:31'21" |
| 6 | 05'16" | 00:36'37" |
| 7 | 05'18" | 00:41'55" |
| 8 | 05'19" | 00:47'14" |
| 9 | 05'16" | 00:52'30" |
| 10 | 05'32" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 05'20" | 01:09'07" |
| 13 | 05'52" | 01:14'59" |
| 14 | 05'13" | 01:20'12" |
| 15 | 06'05" | 01:26'17" |
| 16 | 05'14" | 01:31'31" |
| 17 | 05'21" | 01:36'52" |
| 17.7 | 06'08" | 01:41'12" |
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