13.1 km | 01:16:21 | 05:50/km日期: 2020-11-28 06:37 - 總爬升: 120 m - 平均心率: 143 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'03" / 06'09" / 05'44" / 05'50" / 05'51" / 05'57" / 05'47" / 05'51" / 05'54" / 05'37" / 05'47" / 05'48" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 05'37" | 00:58'43" |
| 11 | 05'47" | 01:04'30" |
| 12 | 05'48" | 01:10'18" |
| 13 | 05'41" | 01:15'59" |
| 13.1 | 06'09" | 01:16'23" |
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