21.4 km | 02:00:34 | 05:38/km日期: 2020-11-23 18:10 - 平均心率: 144 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 06'10" / 08'40" / 06'07" / 06'15" / 06'17" / 09'06" / 06'32" / 05'30" / 05'28" / 05'19" / 05'24" / 05'35" / 05'35" / 05'27" / 05'29" / 05'25" / 05'24" / 05'20" / 05'18" / 05'15" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'08" (+00'01") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'40" | 00:14'50" |
| 3 | 06'07" | 00:20'57" |
| 4 | 06'15" | 00:27'12" |
| 5 | 06'17" | 00:33'29" |
| 6 | 09'06" | 00:42'35" |
| 7 | 06'32" | 00:49'07" |
| 8 | 05'30" | 00:54'37" |
| 9 | 05'28" | 01:00'05" |
| 10 | 05'19" | 01:05'24" |
| 11 | 05'24" | 01:10'48" |
| 12 | 05'35" | 01:16'23" |
| 13 | 05'35" | 01:21'58" |
| 14 | 05'27" | 01:27'25" |
| 15 | 05'29" | 01:32'54" |
| 16 | 05'25" | 01:38'19" |
| 17 | 05'24" | 01:43'43" |
| 18 | 05'20" | 01:49'03" |
| 19 | 05'18" | 01:54'21" |
| 20 | 05'15" | 01:59'36" |
| 21 | 05'08" | 02:04'44" |
| 21.4 | 05'08" | 02:06'44" |
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