12.0 km | 01:05:46 | 05:28/km日期: 2014-12-08 07:16 - 總爬升: 131 m - 地點: 蒲崗村道運動場 - 天氣: 天陰微雨 - 卡路里: 693 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'43" / 06'17" / 06'09" / 06'06" / 06'01" / 05'49" / 05'02" / 05'42" / 05'31" / 04'44" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'31") | 649 / 649 |
| 2 | | 06'24" (+01'58") | 701 / 1351 |
| 3 | | 06'09" (+01'43") | 698 / 2049 |
| 4 | | 06'04" (+01'38") | 706 / 2755 |
| 5 | | 06'01" (+01'35") | 703 / 3458 |
| 6 | | 06'03" (+01'37") | 669 / 4128 |
| 7 | | 05'55" (+01'29") | 681 / 4809 |
| 8 | | 06'07" (+01'41") | 669 / 5479 |
| 9 | | 05'48" (+01'22") | 680 / 6159 |
| 10 | | 04'50" (+00'24") | 821 / 6981 |
| 11 | | 05'38" (+01'12") | 712 / 7693 |
| 12 | | 05'33" (+01'07") | 680 / 8374 |
| 13 | | 05'46" (+01'20") | 688 / 9063 |
| 14 | | 04'26" | 874 / 9937 |
| 15 | | 04'46" (+00'20") | 819 / 10756 |
| 16 | | 05'25" (+00'59") | 682 / 11439 |
| 17 | | 07'15" (+02'49") | 73 / 11512 |
12月累積里程 : 130.19 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'01" | 00:31'16" |
| 6 | 05'49" | 00:37'05" |
| 7 | 05'02" | 00:42'07" |
| 8 | 05'42" | 00:47'49" |
| 9 | 05'31" | 00:53'20" |
| 10 | 04'44" | 00:58'04" |
| 11 | 04'56" | 01:03'00" |
| 11.5 | 05'23" | 01:05'46" |
留言 
展開計圈分析
