8.9 km | 01:20:58 | 09:04/km日期: 2014-12-07 16:18 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 72%
Pace: 08'15" / 07'16" / 07'39" / 06'33" / 06'18" / 12'00" / 13'22" / 10'26" / 09'02" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'56") | 1000 / 1000 |
| 2 | | 07'14" (+00'56") | 1013 / 2013 |
| 3 | | 07'39" (+01'21") | 1007 / 3020 |
| 4 | | 06'32" (+00'14") | 1012 / 4033 |
| 5 | | 06'18" | 1006 / 5039 |
| 6 | | 12'20" (+06'02") | 1014 / 6053 |
| 7 | | 12'59" (+06'41") | 1008 / 7062 |
| 8 | | 10'24" (+04'06") | 1010 / 8072 |
| 9 | | 09'06" (+02'48") | 938 / 9011 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'16" | 00:15'31" |
| 3 | 07'39" | 00:23'10" |
| 4 | 06'33" | 00:29'43" |
| 5 | 06'18" | 00:36'01" |
| 6 | 12'00" | 00:48'01" |
| 7 | 13'22" | 01:01'23" |
| 8 | 10'26" | 01:11'49" |
| 9 | 09'02" | 01:20'51" |
| 8.9 | -1'-33" | 01:20'58" |
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