42.2 km | 06:11:01 | 08:37/km日期: 2014-12-28 07:02 - 總爬升: 519 m - 地點: 南投集集 - 天氣: 陰雨 - 平均心率: 111 - 卡路里: 3733 Cal - 溫度: 15°C - 濕度: 98%
Pace: 10'30" / 07'32" / 07'32" / 07'59" / 07'29" / 07'18" / 07'34" / 07'31" / 07'23" / 07'42" / 07'34" / 07'40" / 08'14" / 07'50" / 07'37" / 07'59" / 07'58" / 08'11" / 08'14" / 08'57" / 08'59" / 08'42" / 08'24" / 10'46" / 08'58" / 10'39" / 08'22" / 09'32" / 08'48" / 09'47" / 09'47" / 09'16" / 08'55" / 13'04" / 11'51" / 11'50" / 11'41" / 09'23" / 13'03" / 09'19" / 07'36" / 06'38" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
136.44 km 
ina牌 赤足 累積 :
3095.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'32" | 00:18'02" |
| 3 | 07'32" | 00:25'34" |
| 4 | 07'59" | 00:33'33" |
| 5 | 07'29" | 00:41'02" |
| 6 | 07'18" | 00:48'20" |
| 7 | 07'34" | 00:55'54" |
| 8 | 07'31" | 01:03'25" |
| 9 | 07'23" | 01:10'48" |
| 10 | 07'42" | 01:18'30" |
| 11 | 07'34" | 01:26'04" |
| 12 | 07'40" | 01:33'44" |
| 13 | 08'14" | 01:41'58" |
| 14 | 07'50" | 01:49'48" |
| 15 | 07'37" | 01:57'25" |
| 16 | 07'59" | 02:05'24" |
| 17 | 07'58" | 02:13'22" |
| 18 | 08'11" | 02:21'33" |
| 19 | 08'14" | 02:29'47" |
| 20 | 08'57" | 02:38'44" |
| 21 | 08'59" | 02:47'43" |
| 22 | 08'42" | 02:56'25" |
| 23 | 08'24" | 03:04'49" |
| 24 | 10'46" | 03:15'35" |
| 25 | 08'58" | 03:24'33" |
| 26 | 10'39" | 03:35'12" |
| 27 | 08'22" | 03:43'34" |
| 28 | 09'32" | 03:53'06" |
| 29 | 08'48" | 04:01'54" |
| 30 | 09'47" | 04:11'41" |
| 31 | 09'47" | 04:21'28" |
| 32 | 09'16" | 04:30'44" |
| 33 | 08'55" | 04:39'39" |
| 34 | 13'04" | 04:52'43" |
| 35 | 11'51" | 05:04'34" |
| 36 | 11'50" | 05:16'24" |
| 37 | 11'41" | 05:28'05" |
| 38 | 09'23" | 05:37'28" |
| 39 | 13'03" | 05:50'31" |
| 40 | 09'19" | 05:59'50" |
| 41 | 07'36" | 06:07'26" |
| 42 | 06'38" | 06:14'04" |
| 43.0 | 00'56" | 06:15'01" |
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