20.1 km | 02:02:24 | 06:06/km日期: 2020-11-24 18:54 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 06'58" / 06'38" / 06'25" / 06'05" / 06'01" / 16'29" / 05'51" / 05'51" / 05'38" / 05'21" / 07'07" / 05'49" / 05'45" / 05'28" / 05'19" / 08'44" / 06'01" / 06'50" / 06'35" / 06'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'38" (+01'20") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 06'25" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+01'17") | 1000 / 19000 |
| 20 | | 06'48" (+01'30") | 1000 / 20000 |
| 21 | | 07'15" (+01'57") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 247.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'05" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 16'29" | 00:48'36" |
| 7 | 05'51" | 00:54'27" |
| 8 | 05'51" | 01:00'18" |
| 9 | 05'38" | 01:05'56" |
| 10 | 05'21" | 01:11'17" |
| 11 | 07'07" | 01:18'24" |
| 12 | 05'49" | 01:24'13" |
| 13 | 05'45" | 01:29'58" |
| 14 | 05'28" | 01:35'26" |
| 15 | 05'19" | 01:40'45" |
| 16 | 08'44" | 01:49'29" |
| 17 | 06'01" | 01:55'30" |
| 18 | 06'50" | 02:02'20" |
| 19 | 06'35" | 02:08'55" |
| 20 | 06'48" | 02:15'43" |
| 20.1 | 07'30" | 02:16'08" |
留言 
展開計圈分析
