11.4 km | 01:02:58 | 05:31/km日期: 2020-11-24 19:01 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'09" / 05'38" / 05'21" / 10'28" / 05'33" / 05'27" / 05'29" / 05'41" / 06'33" / 05'04" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 1000 / 1000 |
| 2 | | 05'38" (+02'00") | 1000 / 2000 |
| 3 | | 05'21" (+01'43") | 1000 / 3000 |
| 4 | | 07'08" (+03'30") | 58 / 3058 |
| 5 | | 03'51" (+00'13") | 819 / 3877 |
| 6 | | 28'17" (+24'39") | 71 / 3948 |
| 7 | | 03'48" (+00'10") | 810 / 4759 |
| 8 | | 29'06" (+25'28") | 68 / 4828 |
| 9 | | 03'46" (+00'08") | 820 / 5648 |
| 10 | | 23'04" (+19'26") | 87 / 5735 |
| 11 | | 03'42" (+00'04") | 816 / 6552 |
| 12 | | 30'40" (+27'02") | 65 / 6617 |
| 13 | | 03'49" (+00'11") | 814 / 7432 |
| 14 | | 28'54" (+25'16") | 76 / 7508 |
| 15 | | 03'38" | 824 / 8332 |
| 16 | | 06'26" (+02'48") | 1000 / 9332 |
| 17 | | 05'01" (+01'23") | 1000 / 10332 |
| 18 | | 04'58" (+01'20") | 1000 / 11332 |
| 19 | | 04'34" (+00'56") | 53 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
302.62 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 10'28" | 00:27'36" |
| 5 | 05'33" | 00:33'09" |
| 6 | 05'27" | 00:38'36" |
| 7 | 05'29" | 00:44'05" |
| 8 | 05'41" | 00:49'46" |
| 9 | 06'33" | 00:56'19" |
| 10 | 05'04" | 01:01'23" |
| 11 | 05'04" | 01:06'27" |
| 11.4 | 04'41" | 01:08'16" |
展開計圈分析
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