16.2 km | 01:22:36 | 05:06/km日期: 2020-11-24 15:24 - 平均心率: 156 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'11" / 05'03" / 05'57" / 05'02" / 05'13" / 05'05" / 05'06" / 05'00" / 05'03" / 05'06" / 05'09" / 04'40" / 04'42" / 04'26" / 04'06" / 14'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
239.63 km 
Mizuno Wave Inspire 14 累積 :
13155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'57" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'03" | 00:52'01" |
| 11 | 05'06" | 00:57'07" |
| 12 | 05'09" | 01:02'16" |
| 13 | 04'40" | 01:06'56" |
| 14 | 04'42" | 01:11'38" |
| 15 | 04'26" | 01:16'04" |
| 16 | 04'06" | 01:20'10" |
| 16.2 | 14'19" | 01:22'36" |
留言 
