6.1 km | 00:40:19 | 06:33/km日期: 2014-11-28 08:01 - 平均心率: 189 - 卡路里: 1062 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'13" / 06'29" / 06'23" / 06'44" / 06'43" / 06'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 301 / 301 |
2 | | 06'12" (+00'01") | 305 / 607 |
3 | | 06'11" | 299 / 906 |
4 | | 06'22" (+00'11") | 311 / 1217 |
5 | | 06'21" (+00'10") | 301 / 1518 |
6 | | 06'32" (+00'21") | 303 / 1821 |
7 | | 06'33" (+00'22") | 299 / 2120 |
8 | | 06'27" (+00'16") | 312 / 2433 |
9 | | 06'21" (+00'10") | 298 / 2732 |
10 | | 06'22" (+00'11") | 308 / 3040 |
11 | | 06'40" (+00'29") | 302 / 3342 |
12 | | 06'47" (+00'36") | 304 / 3646 |
13 | | 06'40" (+00'29") | 304 / 3951 |
14 | | 06'50" (+00'39") | 302 / 4253 |
15 | | 06'37" (+00'26") | 301 / 4554 |
16 | | 06'45" (+00'34") | 303 / 4858 |
17 | | 06'36" (+00'25") | 302 / 5160 |
18 | | 06'48" (+00'37") | 308 / 5469 |
19 | | 06'53" (+00'42") | 297 / 5766 |
20 | | 06'49" (+00'38") | 309 / 6076 |
21 | | 06'41" (+00'30") | 69 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
111.57 km ASICS GEL KAYANO 20 累積 :
1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'44" | 00:25'49" |
5 | 06'43" | 00:32'32" |
6 | 06'47" | 00:39'19" |
6.1 | 06'49" | 00:40'19" |