7.4 km | 00:50:38 | 06:49/km日期: 2014-11-29 08:46 - 平均心率: 188 - 卡路里: 1332 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'06" / 06'20" / 06'49" / 06'36" / 06'52" / 06'56" / 07'04" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'21") | 300 / 300 |
2 | | 06'02" (+00'10") | 303 / 603 |
3 | | 06'15" (+00'23") | 298 / 902 |
4 | | 05'52" | 306 / 1208 |
5 | | 06'29" (+00'37") | 300 / 1508 |
6 | | 06'14" (+00'22") | 307 / 1816 |
7 | | 07'00" (+01'08") | 304 / 2120 |
8 | | 06'33" (+00'41") | 299 / 2420 |
9 | | 06'25" (+00'33") | 303 / 2723 |
10 | | 07'00" (+01'08") | 304 / 3028 |
11 | | 06'51" (+00'59") | 298 / 3327 |
12 | | 06'52" (+01'00") | 310 / 3637 |
13 | | 05'59" (+00'07") | 303 / 3941 |
14 | | 06'37" (+00'45") | 299 / 4240 |
15 | | 07'10" (+01'18") | 301 / 4542 |
16 | | 06'50" (+00'58") | 304 / 4846 |
17 | | 06'56" (+01'04") | 299 / 5146 |
18 | | 06'58" (+01'06") | 300 / 5447 |
19 | | 06'56" (+01'04") | 304 / 5752 |
20 | | 07'06" (+01'14") | 302 / 6055 |
21 | | 07'04" (+01'12") | 304 / 6359 |
22 | | 06'47" (+00'55") | 302 / 6661 |
23 | | 07'04" (+01'12") | 299 / 6960 |
24 | | 06'16" (+00'24") | 310 / 7271 |
25 | | 09'58" (+04'06") | 227 / 7498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
111.57 km ASICS GEL-CUMULUS 16 累積 :
286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'20" | 00:12'26" |
3 | 06'49" | 00:19'15" |
4 | 06'36" | 00:25'51" |
5 | 06'52" | 00:32'43" |
6 | 06'56" | 00:39'39" |
7 | 07'04" | 00:46'43" |
7.4 | 09'11" | 00:50'38" |