10.3 km | 01:03:28 | 06:11/km日期: 2020-11-24 18:41 - 平均心率: 169 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'56" / 05'00" / 07'34" / 05'01" / 07'29" / 05'08" / 05'28" / 07'11" / 04'57" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+05'09") | 420 / 420 |
| 2 | | 04'54" (+00'30") | 197 / 618 |
| 3 | | 04'59" (+00'35") | 198 / 816 |
| 4 | | 04'55" (+00'31") | 205 / 1022 |
| 5 | | 05'12" (+00'48") | 196 / 1218 |
| 6 | | 04'54" (+00'30") | 205 / 1424 |
| 7 | | 04'59" (+00'35") | 203 / 1627 |
| 8 | | 05'05" (+00'41") | 201 / 1829 |
| 9 | | 05'12" (+00'48") | 200 / 2029 |
| 10 | | 04'57" (+00'33") | 204 / 2234 |
| 11 | | 05'11" (+00'47") | 197 / 2431 |
| 12 | | 17'22" (+12'58") | 204 / 2635 |
| 13 | | 05'07" (+00'43") | 201 / 2837 |
| 14 | | 04'51" (+00'27") | 205 / 3042 |
| 15 | | 04'55" (+00'31") | 202 / 3245 |
| 16 | | 04'49" (+00'25") | 204 / 3449 |
| 17 | | 05'03" (+00'39") | 203 / 3653 |
| 18 | | 05'00" (+00'36") | 206 / 3860 |
| 19 | | 05'00" (+00'36") | 199 / 4059 |
| 20 | | 04'49" (+00'25") | 199 / 4258 |
| 21 | | 05'03" (+00'39") | 200 / 4459 |
| 22 | | 05'05" (+00'41") | 203 / 4663 |
| 23 | | 16'11" (+11'47") | 217 / 4881 |
| 24 | | 05'20" (+00'56") | 195 / 5076 |
| 25 | | 05'12" (+00'48") | 201 / 5277 |
| 26 | | 04'57" (+00'33") | 203 / 5481 |
| 27 | | 05'17" (+00'53") | 198 / 5679 |
| 28 | | 04'58" (+00'34") | 203 / 5883 |
| 29 | | 05'21" (+00'57") | 201 / 6084 |
| 30 | | 05'01" (+00'37") | 204 / 6288 |
| 31 | | 05'08" (+00'44") | 200 / 6488 |
| 32 | | 05'04" (+00'40") | 190 / 6679 |
| 33 | | 05'03" (+00'39") | 214 / 6893 |
| 34 | | 16'41" (+12'17") | 215 / 7109 |
| 35 | | 05'08" (+00'44") | 192 / 7302 |
| 36 | | 04'59" (+00'35") | 206 / 7508 |
| 37 | | 05'09" (+00'45") | 197 / 7706 |
| 38 | | 04'50" (+00'26") | 205 / 7911 |
| 39 | | 04'55" (+00'31") | 202 / 8113 |
| 40 | | 04'55" (+00'31") | 205 / 8319 |
| 41 | | 05'20" (+00'56") | 202 / 8521 |
| 42 | | 05'01" (+00'37") | 203 / 8725 |
| 43 | | 04'52" (+00'28") | 203 / 8928 |
| 44 | | 04'34" (+00'10") | 202 / 9131 |
| 45 | | 04'24" | 205 / 9337 |
| 46 | | 16'52" (+12'28") | 40 / 9377 |
| 47 | | 07'27" (+03'03") | 878 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
70.17 km 
MIZUNO 皇速 累積 :
5415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'00" | 00:11'56" |
| 3 | 07'34" | 00:19'30" |
| 4 | 05'01" | 00:24'31" |
| 5 | 07'29" | 00:32'00" |
| 6 | 05'08" | 00:37'08" |
| 7 | 05'28" | 00:42'36" |
| 8 | 07'11" | 00:49'47" |
| 9 | 04'57" | 00:54'44" |
| 10 | 06'56" | 01:01'40" |
| 10.3 | 07'01" | 01:03'28" |
展開計圈分析
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