8.0 km | 00:53:42 | 06:45/km日期: 2020-11-25 21:04 - 平均心率: 139 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'54" / 05'37" / 08'38" / 06'45" / 06'48" / 08'14" / 07'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'37" (+01'38") | 1000 / 2000 |
| 3 | | 30'23" (+26'24") | 49 / 2049 |
| 4 | | 04'04" (+00'05") | 400 / 2449 |
| 5 | | 35'17" (+31'18") | 42 / 2491 |
| 6 | | 03'59" | 400 / 2891 |
| 7 | | 34'49" (+30'50") | 43 / 2934 |
| 8 | | 03'59" | 400 / 3334 |
| 9 | | 43'18" (+39'19") | 34 / 3369 |
| 10 | | 04'12" (+00'13") | 400 / 3769 |
| 11 | | 40'04" (+36'05") | 37 / 3806 |
| 12 | | 04'02" (+00'03") | 400 / 4207 |
| 13 | | 40'07" (+36'08") | 37 / 4244 |
| 14 | | 04'09" (+00'10") | 400 / 4644 |
| 15 | | 38'57" (+34'58") | 38 / 4682 |
| 16 | | 04'09" (+00'10") | 400 / 5082 |
| 17 | | 39'19" (+35'20") | 38 / 5121 |
| 18 | | 04'11" (+00'12") | 400 / 5521 |
| 19 | | 48'26" (+44'27") | 30 / 5552 |
| 20 | | 04'06" (+00'07") | 400 / 5952 |
| 21 | | 33'04" (+29'05") | 45 / 5997 |
| 22 | | 04'12" (+00'13") | 400 / 6397 |
| 23 | | 45'08" (+41'09") | 33 / 6430 |
| 24 | | 06'03" (+02'04") | 1000 / 7430 |
| 25 | | 06'08" (+02'09") | 500 / 7930 |
| 26 | | 06'04" (+02'05") | 19 / 7949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
141.23 km 
adidas adizero boston 7 累積 :
455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 08'38" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'48" | 00:33'42" |
| 6 | 08'14" | 00:41'56" |
| 7 | 07'15" | 00:49'11" |
| 7.9 | 06'08" | 00:55'01" |
展開計圈分析
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