10.0 km | 00:51:04 | 05:06/km日期: 2020-11-24 16:39 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 05'36" / 08'28" / 05'24" / 05'42" / 05'24" / 05'51" / 05'30" / 04'01" / 04'04" / 03'42" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+02'01") | 1000 / 2000 |
| 3 | | 05'24" (+01'42") | 1000 / 3000 |
| 4 | | 05'42" (+02'00") | 1000 / 4000 |
| 5 | | 05'23" (+01'41") | 1000 / 5000 |
| 6 | | 05'50" (+02'08") | 1000 / 6000 |
| 7 | | 05'30" (+01'48") | 1000 / 7000 |
| 8 | | 04'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'03" (+00'21") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 02'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'28" | 00:14'04" |
| 3 | 05'24" | 00:19'28" |
| 4 | 05'42" | 00:25'10" |
| 5 | 05'24" | 00:30'34" |
| 6 | 05'51" | 00:36'25" |
| 7 | 05'30" | 00:41'55" |
| 8 | 04'01" | 00:45'56" |
| 9 | 04'04" | 00:50'00" |
| 10 | 03'42" | 00:53'42" |
| 10.0 | 01'51" | 00:53'43" |
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