6.3 km | 00:36:18 | 05:47/km日期: 2020-11-26 20:19 - 平均心率: 151 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'30" / 06'17" / 05'31" / 06'01" / 05'45" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 301 / 301 |
| 2 | | 11'56" (+08'15") | 96 / 398 |
| 3 | | 03'41" | 312 / 710 |
| 4 | | 13'27" (+09'46") | 86 / 797 |
| 5 | | 03'48" (+00'07") | 311 / 1108 |
| 6 | | 13'08" (+09'27") | 89 / 1198 |
| 7 | | 03'48" (+00'07") | 312 / 1510 |
| 8 | | 12'31" (+08'50") | 92 / 1603 |
| 9 | | 03'50" (+00'09") | 306 / 1910 |
| 10 | | 13'12" (+09'31") | 89 / 2000 |
| 11 | | 03'45" (+00'04") | 313 / 2313 |
| 12 | | 13'07" (+09'26") | 88 / 2402 |
| 13 | | 03'50" (+00'09") | 307 / 2709 |
| 14 | | 13'40" (+09'59") | 86 / 2796 |
| 15 | | 03'53" (+00'12") | 306 / 3103 |
| 16 | | 12'42" (+09'01") | 90 / 3194 |
| 17 | | 03'49" (+00'08") | 311 / 3506 |
| 18 | | 12'31" (+08'50") | 91 / 3598 |
| 19 | | 03'44" (+00'03") | 318 / 3916 |
| 20 | | 12'46" (+09'05") | 92 / 4009 |
| 21 | | 03'51" (+00'10") | 310 / 4320 |
| 22 | | 13'18" (+09'37") | 87 / 4408 |
| 23 | | 03'48" (+00'07") | 314 / 4722 |
| 24 | | 12'24" (+08'43") | 94 / 4816 |
| 25 | | 03'52" (+00'11") | 313 / 5130 |
| 26 | | 13'09" (+09'28") | 89 / 5219 |
| 27 | | 03'54" (+00'13") | 301 / 5520 |
| 28 | | 12'14" (+08'33") | 95 / 5616 |
| 29 | | 05'09" (+01'28") | 641 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'17" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 06'01" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 07'05" | 00:36'09" |
| 6.3 | 05'53" | 00:37'40" |
展開計圈分析
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