15.0 km | 01:09:48 | 04:38/km日期: 2014-12-09 19:32 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1082 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'36" / 04'30" / 04'36" / 04'42" / 04'46" / 04'41" / 04'37" / 04'43" / 04'37" / 04'42" / 04'46" / 04'42" / 04'44" / 04'30" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1005 / 1005 |
| 2 | | 04'29" (+00'01") | 1000 / 2005 |
| 3 | | 04'35" (+00'07") | 1001 / 3007 |
| 4 | | 04'42" (+00'14") | 998 / 4006 |
| 5 | | 04'46" (+00'18") | 999 / 5005 |
| 6 | | 04'40" (+00'12") | 1000 / 6006 |
| 7 | | 04'37" (+00'09") | 997 / 7003 |
| 8 | | 04'42" (+00'14") | 1002 / 8006 |
| 9 | | 04'37" (+00'09") | 998 / 9004 |
| 10 | | 04'42" (+00'14") | 998 / 10003 |
| 11 | | 04'45" (+00'17") | 1002 / 11005 |
| 12 | | 04'42" (+00'14") | 999 / 12005 |
| 13 | | 04'44" (+00'16") | 997 / 13003 |
| 14 | | 04'29" (+00'01") | 1003 / 14006 |
| 15 | | 04'28" | 1000 / 15006 |
| 16 | | 05'27" (+00'59") | 18 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'46" | 00:23'10" |
| 6 | 04'41" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'43" | 00:37'11" |
| 9 | 04'37" | 00:41'48" |
| 10 | 04'42" | 00:46'30" |
| 11 | 04'46" | 00:51'16" |
| 12 | 04'42" | 00:55'58" |
| 13 | 04'44" | 01:00'42" |
| 14 | 04'30" | 01:05'12" |
| 15 | 04'29" | 01:09'41" |
| 15.0 | 04'37" | 01:09'48" |
展開計圈分析
留言 
