17.2 km | 01:44:44 | 06:04/km日期: 2020-11-28 07:51 - 平均心率: 145 - 卡路里: 1346 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'47" / 06'18" / 06'16" / 06'07" / 05'53" / 06'03" / 05'57" / 05'55" / 05'50" / 06'03" / 05'43" / 05'55" / 05'57" / 06'04" / 06'19" / 05'56" / 06'23" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 221 / 17221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 354.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 05'57" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 05'50" | 00:55'06" |
| 10 | 06'03" | 01:01'09" |
| 11 | 05'43" | 01:06'52" |
| 12 | 05'55" | 01:12'47" |
| 13 | 05'57" | 01:18'44" |
| 14 | 06'04" | 01:24'48" |
| 15 | 06'19" | 01:31'07" |
| 16 | 05'56" | 01:37'03" |
| 17 | 06'23" | 01:43'26" |
| 17.2 | 12'51" | 01:46'17" |
留言 
展開計圈分析
