15.0 km | 01:27:34 | 05:49/km日期: 2020-11-28 05:10 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'08" / 06'11" / 06'05" / 05'14" / 05'22" / 05'30" / 05'25" / 05'31" / 06'20" / 06'00" / 05'46" / 05'21" / 06'08" / 05'19" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
186.79 km 
NB 音速迴旋 累積 :
924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 05'14" | 00:24'38" |
| 5 | 05'22" | 00:30'00" |
| 6 | 05'30" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 05'31" | 00:46'26" |
| 9 | 06'20" | 00:52'46" |
| 10 | 06'00" | 00:58'46" |
| 11 | 05'46" | 01:04'32" |
| 12 | 05'21" | 01:09'53" |
| 13 | 06'08" | 01:16'01" |
| 14 | 05'19" | 01:21'20" |
| 15 | 06'08" | 01:27'28" |
| 15.0 | 06'06" | 01:27'35" |
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