|  12 H | 105.0 km | 06:51/km | 第24馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 105.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
日期: 2020-11-28 18:00 - 地點: 億載金城 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 6064 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'14") | 1000 / 1000 | | 2 | | 04'37" | 1000 / 2000 | | 3 | | 04'48" (+00'11") | 1000 / 3000 | | 4 | | 04'47" (+00'10") | 1000 / 4000 | | 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 | | 7 | | 04'52" (+00'15") | 1000 / 7000 | | 8 | | 04'54" (+00'17") | 1000 / 8000 | | 9 | | 04'50" (+00'13") | 1000 / 9000 | | 10 | | 04'46" (+00'09") | 1000 / 10000 | | 11 | | 04'54" (+00'17") | 1000 / 11000 | | 12 | | 04'49" (+00'12") | 1000 / 12000 | | 13 | | 05'02" (+00'25") | 1000 / 13000 | | 14 | | 05'43" (+01'06") | 1000 / 14000 | | 15 | | 05'01" (+00'24") | 1000 / 15000 | | 16 | | 05'09" (+00'32") | 1000 / 16000 | | 17 | | 05'33" (+00'56") | 1000 / 17000 | | 18 | | 05'13" (+00'36") | 1000 / 18000 | | 19 | | 05'04" (+00'27") | 1000 / 19000 | | 20 | | 05'09" (+00'32") | 1000 / 20000 | | 21 | | 05'11" (+00'34") | 1000 / 21000 | | 22 | | 06'18" (+01'41") | 1000 / 22000 | | 23 | | 05'21" (+00'44") | 1000 / 23000 | | 24 | | 05'18" (+00'41") | 1000 / 24000 | | 25 | | 05'47" (+01'10") | 1000 / 25000 | | 26 | | 05'56" (+01'19") | 1000 / 26000 | | 27 | | 05'32" (+00'55") | 1000 / 27000 | | 28 | | 05'47" (+01'10") | 1000 / 28000 | | 29 | | 05'33" (+00'56") | 1000 / 29000 | | 30 | | 05'38" (+01'01") | 1000 / 30000 | | 31 | | 05'53" (+01'16") | 1000 / 31000 | | 32 | | 05'29" (+00'52") | 1000 / 32000 | | 33 | | 06'02" (+01'25") | 1000 / 33000 | | 34 | | 05'39" (+01'02") | 1000 / 34000 | | 35 | | 05'39" (+01'02") | 1000 / 35000 | | 36 | | 06'02" (+01'25") | 1000 / 36000 | | 37 | | 05'46" (+01'09") | 1000 / 37000 | | 38 | | 06'57" (+02'20") | 1000 / 38000 | | 39 | | 06'30" (+01'53") | 1000 / 39000 | | 40 | | 05'41" (+01'04") | 1000 / 40000 | | 41 | | 06'34" (+01'57") | 1000 / 41000 | | 42 | | 05'53" (+01'16") | 1000 / 42000 | | 43 | | 06'05" (+01'28") | 1000 / 43000 | | 44 | | 06'15" (+01'38") | 1000 / 44000 | | 45 | | 06'06" (+01'29") | 1000 / 45000 | | 46 | | 06'37" (+02'00") | 1000 / 46000 | | 47 | | 06'33" (+01'56") | 1000 / 47000 | | 48 | | 06'13" (+01'36") | 1000 / 48000 | | 49 | | 06'31" (+01'54") | 1000 / 49000 | | 50 | | 06'10" (+01'33") | 1000 / 50000 | | 51 | | 06'29" (+01'52") | 1000 / 51000 | | 52 | | 06'38" (+02'01") | 1000 / 52000 | | 53 | | 06'10" (+01'33") | 1000 / 53000 | | 54 | | 07'46" (+03'09") | 1000 / 54000 | | 55 | | 08'40" (+04'03") | 1000 / 55000 | | 56 | | 06'59" (+02'22") | 1000 / 56000 | | 57 | | 07'08" (+02'31") | 1000 / 57000 | | 58 | | 06'56" (+02'19") | 1000 / 58000 | | 59 | | 08'43" (+04'06") | 1000 / 59000 | | 60 | | 07'54" (+03'17") | 1000 / 60000 | | 61 | | 08'20" (+03'43") | 1000 / 61000 | | 62 | | 09'25" (+04'48") | 1000 / 62000 | | 63 | | 07'48" (+03'11") | 1000 / 63000 | | 64 | | 07'23" (+02'46") | 1000 / 64000 | | 65 | | 08'13" (+03'36") | 1000 / 65000 | | 66 | | 07'19" (+02'42") | 1000 / 66000 | | 67 | | 08'38" (+04'01") | 1000 / 67000 | | 68 | | 07'24" (+02'47") | 1000 / 68000 | | 69 | | 07'23" (+02'46") | 1000 / 69000 | | 70 | | 07'27" (+02'50") | 1000 / 70000 | | 71 | | 07'46" (+03'09") | 1000 / 71000 | | 72 | | 08'30" (+03'53") | 1000 / 72000 | | 73 | | 08'41" (+04'04") | 1000 / 73000 | | 74 | | 07'57" (+03'20") | 1000 / 74000 | | 75 | | 09'04" (+04'27") | 1000 / 75000 | | 76 | | 08'46" (+04'09") | 1000 / 76000 | | 77 | | 08'09" (+03'32") | 1000 / 77000 | | 78 | | 09'03" (+04'26") | 1000 / 78000 | | 79 | | 07'02" (+02'25") | 1000 / 79000 | | 80 | | 07'23" (+02'46") | 1000 / 80000 | | 81 | | 07'44" (+03'07") | 1000 / 81000 | | 82 | | 07'27" (+02'50") | 1000 / 82000 | | 83 | | 07'45" (+03'08") | 1000 / 83000 | | 84 | | 07'40" (+03'03") | 1000 / 84000 | | 85 | | 07'26" (+02'49") | 1000 / 85000 | | 86 | | 08'27" (+03'50") | 1000 / 86000 | | 87 | | 07'50" (+03'13") | 1000 / 87000 | | 88 | | 07'51" (+03'14") | 1000 / 88000 | | 89 | | 08'19" (+03'42") | 1000 / 89000 | | 90 | | 08'11" (+03'34") | 1000 / 90000 | | 91 | | 09'44" (+05'07") | 1000 / 91000 | | 92 | | 09'15" (+04'38") | 1000 / 92000 | | 93 | | 07'50" (+03'13") | 1000 / 93000 | | 94 | | 07'26" (+02'49") | 1000 / 94000 | | 95 | | 06'55" (+02'18") | 1000 / 95000 | | 96 | | 07'43" (+03'06") | 1000 / 96000 | | 97 | | 07'53" (+03'16") | 1000 / 97000 | | 98 | | 07'30" (+02'53") | 1000 / 98000 | | 99 | | 08'10" (+03'33") | 1000 / 99000 | | 100 | | 08'04" (+03'27") | 1000 / 100000 | | 101 | | 09'01" (+04'24") | 1000 / 101000 | | 102 | | 09'05" (+04'28") | 1000 / 102000 | | 103 | | 07'48" (+03'11") | 1000 / 103000 | | 104 | | 08'26" (+03'49") | 1000 / 104000 | | 105 | | 10'21" (+05'44") | 1000 / 105000 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'38" | 00:09'29" | | 3 | 04'48" | 00:14'17" | | 4 | 04'48" | 00:19'05" | | 5 | 04'51" | 00:23'56" | | 6 | 04'53" | 00:28'49" | | 7 | 04'52" | 00:33'41" | | 8 | 04'54" | 00:38'35" | | 9 | 04'50" | 00:43'25" | | 10 | 04'47" | 00:48'12" | | 11 | 04'54" | 00:53'06" | | 12 | 04'50" | 00:57'56" | | 13 | 05'02" | 01:02'58" | | 14 | 05'43" | 01:08'41" | | 15 | 05'02" | 01:13'43" | | 16 | 05'10" | 01:18'53" | | 17 | 05'34" | 01:24'27" | | 18 | 05'13" | 01:29'40" | | 19 | 05'05" | 01:34'45" | | 20 | 05'10" | 01:39'55" | | 21 | 05'11" | 01:45'06" | | 22 | 06'18" | 01:51'24" | | 23 | 05'22" | 01:56'46" | | 24 | 05'19" | 02:02'05" | | 25 | 05'47" | 02:07'52" | | 26 | 05'57" | 02:13'49" | | 27 | 05'32" | 02:19'21" | | 28 | 05'48" | 02:25'09" | | 29 | 05'33" | 02:30'42" | | 30 | 05'39" | 02:36'21" | | 31 | 05'53" | 02:42'14" | | 32 | 05'29" | 02:47'43" | | 33 | 06'03" | 02:53'46" | | 34 | 05'40" | 02:59'26" | | 35 | 05'39" | 03:05'05" | | 36 | 06'03" | 03:11'08" | | 37 | 05'46" | 03:16'54" | | 38 | 06'58" | 03:23'52" | | 39 | 06'30" | 03:30'22" | | 40 | 05'42" | 03:36'04" | | 41 | 06'35" | 03:42'39" | | 42 | 05'53" | 03:48'32" | | 43 | 06'06" | 03:54'38" | | 44 | 06'15" | 04:00'53" | | 45 | 06'07" | 04:07'00" | | 46 | 06'37" | 04:13'37" | | 47 | 06'34" | 04:20'11" | | 48 | 06'14" | 04:26'25" | | 49 | 06'31" | 04:32'56" | | 50 | 06'10" | 04:39'06" | | 51 | 06'30" | 04:45'36" | | 52 | 06'39" | 04:52'15" | | 53 | 06'10" | 04:58'25" | | 54 | 07'47" | 05:06'12" | | 55 | 08'41" | 05:14'53" | | 56 | 07'00" | 05:21'53" | | 57 | 07'08" | 05:29'01" | | 58 | 06'57" | 05:35'58" | | 59 | 08'44" | 05:44'42" | | 60 | 07'55" | 05:52'37" | | 61 | 08'21" | 06:00'58" | | 62 | 09'25" | 06:10'23" | | 63 | 07'49" | 06:18'12" | | 64 | 07'24" | 06:25'36" | | 65 | 08'13" | 06:33'49" | | 66 | 07'19" | 06:41'08" | | 67 | 08'39" | 06:49'47" | | 68 | 07'25" | 06:57'12" | | 69 | 07'23" | 07:04'35" | | 70 | 07'28" | 07:12'03" | | 71 | 07'46" | 07:19'49" | | 72 | 08'31" | 07:28'20" | | 73 | 08'41" | 07:37'01" | | 74 | 07'58" | 07:44'59" | | 75 | 09'04" | 07:54'03" | | 76 | 08'47" | 08:02'50" | | 77 | 08'09" | 08:10'59" | | 78 | 09'03" | 08:20'02" | | 79 | 07'03" | 08:27'05" | | 80 | 07'24" | 08:34'29" | | 81 | 07'44" | 08:42'13" | | 82 | 07'28" | 08:49'41" | | 83 | 07'46" | 08:57'27" | | 84 | 07'41" | 09:05'08" | | 85 | 07'26" | 09:12'34" | | 86 | 08'27" | 09:21'01" | | 87 | 07'51" | 09:28'52" | | 88 | 07'51" | 09:36'43" | | 89 | 08'20" | 09:45'03" | | 90 | 08'11" | 09:53'14" | | 91 | 09'44" | 10:02'58" | | 92 | 09'16" | 10:12'14" | | 93 | 07'50" | 10:20'04" | | 94 | 07'27" | 10:27'31" | | 95 | 06'55" | 10:34'26" | | 96 | 07'43" | 10:42'09" | | 97 | 07'54" | 10:50'03" | | 98 | 07'31" | 10:57'34" | | 99 | 08'10" | 11:05'44" | | 100 | 08'04" | 11:13'48" | | 101 | 09'02" | 11:22'50" | | 102 | 09'05" | 11:31'55" | | 103 | 07'48" | 11:39'43" | | 104 | 08'26" | 11:48'09" | | 105 | 10'21" | 11:58'30" | | 105.0 | 15'43" | 11:58'33" |
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