12.3 km | 01:24:56 | 06:54/km日期: 2020-12-06 07:07 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'28" / 06'38" / 08'55" / 06'15" / 07'18" / 06'33" / 50'33" / 07'16" / 07'35" / 06'56" / 06'51" / 07'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'35" (+01'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 302 / 12302 |
12月累積里程 :
144.87 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'38" | 00:14'06" |
| 3 | 08'55" | 00:23'01" |
| 4 | 06'15" | 00:29'16" |
| 5 | 07'18" | 00:36'34" |
| 6 | 06'33" | 00:43'07" |
| 7 | 50'33" | 01:33'40" |
| 8 | 07'16" | 01:40'56" |
| 9 | 07'35" | 01:48'31" |
| 10 | 06'56" | 01:55'27" |
| 11 | 06'51" | 02:02'18" |
| 12 | 07'15" | 02:09'33" |
| 12.3 | 06'52" | 02:11'38" |
展開計圈分析
留言 
