11.3 km | 01:09:38 | 06:10/km日期: 2020-11-28 19:32 - 平均心率: 127 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'22" / 06'12" / 06'04" / 06'08" / 06'14" / 06'30" / 06'00" / 06'12" / 06'11" / 06'10" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'30" | 00:37'30" |
| 7 | 06'00" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 06'11" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 11 | 06'06" | 01:08'09" |
| 11.3 | 06'18" | 01:09'50" |
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