28.3 km | 04:30:39 | 09:33/km日期: 2020-11-29 08:13 - 平均心率: 130 - 卡路里: 1518 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 75%
Pace: 07'34" / 16'49" / 10'36" / 08'51" / 19'48" / 05'52" / 05'41" / 05'46" / 23'29" / 10'46" / 06'15" / 05'48" / 05'44" / 05'51" / 09'13" / 12'29" / 09'20" / 06'10" / 10'51" / 06'20" / 05'55" / 08'13" / 06'10" / 09'54" / 06'55" / 11'54" / 11'58" / 12'21" / 13'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 16'49" | 00:24'23" |
| 3 | 10'36" | 00:34'59" |
| 4 | 08'51" | 00:43'50" |
| 5 | 19'48" | 01:03'38" |
| 6 | 05'52" | 01:09'30" |
| 7 | 05'41" | 01:15'11" |
| 8 | 05'46" | 01:20'57" |
| 9 | 23'29" | 01:44'26" |
| 10 | 10'46" | 01:55'12" |
| 11 | 06'15" | 02:01'27" |
| 12 | 05'48" | 02:07'15" |
| 13 | 05'44" | 02:12'59" |
| 14 | 05'51" | 02:18'50" |
| 15 | 09'13" | 02:28'03" |
| 16 | 12'29" | 02:40'32" |
| 17 | 09'20" | 02:49'52" |
| 18 | 06'10" | 02:56'02" |
| 19 | 10'51" | 03:06'53" |
| 20 | 06'20" | 03:13'13" |
| 21 | 05'55" | 03:19'08" |
| 22 | 08'13" | 03:27'21" |
| 23 | 06'10" | 03:33'31" |
| 24 | 09'54" | 03:43'25" |
| 25 | 06'55" | 03:50'20" |
| 26 | 11'54" | 04:02'14" |
| 27 | 11'58" | 04:14'12" |
| 28 | 12'21" | 04:26'33" |
| 28.3 | 13'39" | 04:30'39" |
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