16.2 km | 01:30:52 | 05:37/km日期: 2020-11-29 07:04 - 總爬升: 191 m - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 05'48" / 05'48" / 05'42" / 06'35" / 05'26" / 05'30" / 04'57" / 05'08" / 06'34" / 10085'03" / 05'08" / 08'33" / 07'05" / 05'32" / 05'42" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'34" (+01'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'24" (+02'27") | 6 / 11006 |
| 13 | | 21'37" (+16'40") | 152 / 11159 |
| 14 | | 04'59" (+00'02") | 1000 / 12159 |
| 15 | | 05'19" (+00'22") | 1000 / 13159 |
| 16 | | 05'36" (+00'39") | 1000 / 14159 |
| 17 | | 05'36" (+00'39") | 1000 / 15159 |
| 18 | | 05'41" (+00'44") | 1000 / 16158 |
| 19 | | 05'06" (+00'09") | 9 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 06'35" | 00:23'53" |
| 5 | 05'26" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 04'57" | 00:39'46" |
| 8 | 05'08" | 00:44'54" |
| 9 | 06'34" | 00:51'28" |
| 10 | 10085'03" | 168:56'31" |
| 11 | 05'08" | 169:01'39" |
| 12 | 08'33" | 169:10'12" |
| 13 | 07'05" | 169:17'17" |
| 14 | 05'32" | 169:22'49" |
| 15 | 05'42" | 169:28'31" |
| 16 | 05'40" | 169:34'11" |
| 16.2 | 05'07" | 169:35'03" |
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