13.6 km | 01:12:03 | 05:18/km日期: 2020-11-28 09:37 - 平均心率: 164 - 卡路里: 705 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'18" / 04'45" / 05'15" / 05'03" / 05'10" / 05'36" / 06'19" / 05'28" / 05'11" / 05'15" / 05'31" / 05'18" / 05'30" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 164.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'36" | 00:31'07" |
| 7 | 06'19" | 00:37'26" |
| 8 | 05'28" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'15" | 00:53'20" |
| 11 | 05'31" | 00:58'51" |
| 12 | 05'18" | 01:04'09" |
| 13 | 05'30" | 01:09'39" |
| 13.6 | 04'16" | 01:12'03" |
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