17.8 km | 01:41:02 | 05:41/km日期: 2020-11-29 06:46 - 總爬升: 470 m - 平均心率: 150 - 卡路里: 1281 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'51" / 10'31" / 04'58" / 05'22" / 09'12" / 06'30" / 06'08" / 06'18" / 14'40" / 04'43" / 04'17" / 04'16" / 08'07" / 05'40" / 06'04" / 08'53" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'36") | 1000 / 1000 |
| 2 | | 06'35" (+02'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+02'13") | 1000 / 5000 |
| 6 | | 06'29" (+02'14") | 1000 / 6000 |
| 7 | | 06'08" (+01'53") | 1000 / 7000 |
| 8 | | 06'17" (+02'02") | 1000 / 8000 |
| 9 | | 06'20" (+02'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+01'24") | 1000 / 14000 |
| 15 | | 06'04" (+01'49") | 1000 / 15000 |
| 16 | | 06'16" (+02'01") | 1000 / 16000 |
| 17 | | 05'33" (+01'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'57") | 766 / 17766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'31" | 00:17'22" |
| 3 | 04'58" | 00:22'20" |
| 4 | 05'22" | 00:27'42" |
| 5 | 09'12" | 00:36'54" |
| 6 | 06'30" | 00:43'24" |
| 7 | 06'08" | 00:49'32" |
| 8 | 06'18" | 00:55'50" |
| 9 | 14'40" | 01:10'30" |
| 10 | 04'43" | 01:15'13" |
| 11 | 04'17" | 01:19'30" |
| 12 | 04'16" | 01:23'46" |
| 13 | 08'07" | 01:31'53" |
| 14 | 05'40" | 01:37'33" |
| 15 | 06'04" | 01:43'37" |
| 16 | 08'53" | 01:52'30" |
| 17 | 05'33" | 01:58'03" |
| 17.8 | 05'12" | 02:02'03" |
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