17.0 km | 01:57:02 | 06:52/km日期: 2020-11-28 09:01 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'35" / 06'46" / 06'39" / 06'49" / 06'55" / 07'02" / 07'03" / 06'59" / 13'06" / 07'04" / 06'58" / 06'50" / 06'55" / 06'54" / 07'06" / 07'00" / 06'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'14") | 1000 / 1000 |
2 | | 06'46" (+00'26") | 1000 / 2000 |
3 | | 06'39" (+00'19") | 1000 / 3000 |
4 | | 06'49" (+00'29") | 1000 / 4000 |
5 | | 06'54" (+00'34") | 1000 / 5000 |
6 | | 07'02" (+00'42") | 1000 / 6000 |
7 | | 07'03" (+00'43") | 1000 / 7000 |
8 | | 06'58" (+00'38") | 1000 / 8000 |
9 | | 06'58" (+00'38") | 1000 / 9000 |
10 | | 07'03" (+00'43") | 1000 / 10000 |
11 | | 06'58" (+00'38") | 1000 / 11000 |
12 | | 06'49" (+00'29") | 1000 / 12000 |
13 | | 06'55" (+00'35") | 1000 / 13000 |
14 | | 06'53" (+00'33") | 1000 / 14000 |
15 | | 07'05" (+00'45") | 1000 / 15000 |
16 | | 06'59" (+00'39") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 08'15" (+01'55") | 18 / 17018 |
11月累積里程 :
154.08 km 母子鱷魚三代-藍 累積 :
537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'46" | 00:13'21" |
3 | 06'39" | 00:20'00" |
4 | 06'49" | 00:26'49" |
5 | 06'55" | 00:33'44" |
6 | 07'02" | 00:40'46" |
7 | 07'03" | 00:47'49" |
8 | 06'59" | 00:54'48" |
9 | 13'06" | 01:07'54" |
10 | 07'04" | 01:14'58" |
11 | 06'58" | 01:21'56" |
12 | 06'50" | 01:28'46" |
13 | 06'55" | 01:35'41" |
14 | 06'54" | 01:42'35" |
15 | 07'06" | 01:49'41" |
16 | 07'00" | 01:56'41" |
17 | 06'20" | 02:03'01" |
17.0 | 08'14" | 02:03'10" |