12.4 km | 01:24:58 | 06:50/km日期: 2014-12-09 16:17 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'07" / 06'24" / 06'41" / 06'44" / 07'05" / 07'03" / 07'49" / 06'52" / 07'05" / 06'59" / 06'55" / 06'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 3003 / 3003 |
| 2 | | 06'57" (+00'34") | 3011 / 6015 |
| 3 | | 07'15" (+00'52") | 3011 / 9026 |
| 4 | | 06'56" (+00'33") | 3012 / 12039 |
| 5 | | 06'34" (+00'11") | 309 / 12348 |
12月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'41" | 00:19'12" |
| 4 | 06'44" | 00:25'56" |
| 5 | 07'05" | 00:33'01" |
| 6 | 07'03" | 00:40'04" |
| 7 | 07'49" | 00:47'53" |
| 8 | 06'52" | 00:54'45" |
| 9 | 07'05" | 01:01'50" |
| 10 | 06'59" | 01:08'49" |
| 11 | 06'55" | 01:15'44" |
| 12 | 06'50" | 01:22'34" |
| 12.4 | 05'32" | 01:24'58" |
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