20.2 km | 01:38:32 | 04:52/km日期: 2014-12-09 16:31 - 地點: 龍潭操場 - 天氣: 風大很大~ - 卡路里: 1101 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'12" / 05'13" / 05'08" / 05'09" / 05'01" / 04'57" / 04'55" / 04'49" / 04'51" / 04'50" / 07'05" / 04'50" / 04'48" / 04'45" / 04'46" / 04'46" / 04'46" / 04'43" / 04'41" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'21" | 228 / 20228 |
繞甜甜圈@@
氣溫很適宜.但是風還是很大.
今天有遇到 Jacky 兄 ^^
12月累積里程 :
188.89 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 04'49" | 00:40'24" |
| 9 | 04'51" | 00:45'15" |
| 10 | 04'50" | 00:50'05" |
| 11 | 07'05" | 00:57'10" |
| 12 | 04'50" | 01:02'00" |
| 13 | 04'48" | 01:06'48" |
| 14 | 04'45" | 01:11'33" |
| 15 | 04'46" | 01:16'19" |
| 16 | 04'46" | 01:21'05" |
| 17 | 04'46" | 01:25'51" |
| 18 | 04'43" | 01:30'34" |
| 19 | 04'41" | 01:35'15" |
| 20 | 04'34" | 01:39'49" |
| 20.2 | 04'22" | 01:40'49" |
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