15.1 km | 02:14:43 | 08:56/km日期: 2020-12-06 07:10 - 總爬升: 407 m - 平均心率: 131 - 卡路里: 1164 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'18" / 07'10" / 05'14" / 07'51" / 09'26" / 15'33" / 09'35" / 07'02" / 12'46" / 11'08" / 05'28" / 07'29" / 07'28" / 11'23" / 10'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 07'10" (+01'57") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 07'51" (+02'38") | 1000 / 4000 |
| 5 | | 09'26" (+04'13") | 1000 / 5000 |
| 6 | | 15'33" (+10'20") | 1000 / 6000 |
| 7 | | 09'34" (+04'21") | 1000 / 7000 |
| 8 | | 07'02" (+01'49") | 1000 / 8000 |
| 9 | | 12'46" (+07'33") | 1000 / 9000 |
| 10 | | 11'07" (+05'54") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 07'28" (+02'15") | 1000 / 12000 |
| 13 | | 07'07" (+01'54") | 1000 / 13000 |
| 14 | | 11'23" (+06'10") | 1000 / 14000 |
| 15 | | 10'48" (+05'35") | 1000 / 15000 |
| 16 | | 06'24" (+01'11") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'10" | 00:13'28" |
| 3 | 05'14" | 00:18'42" |
| 4 | 07'51" | 00:26'33" |
| 5 | 09'26" | 00:35'59" |
| 6 | 15'33" | 00:51'32" |
| 7 | 09'35" | 01:01'07" |
| 8 | 07'02" | 01:08'09" |
| 9 | 12'46" | 01:20'55" |
| 10 | 11'08" | 01:32'03" |
| 11 | 05'28" | 01:37'31" |
| 12 | 07'29" | 01:45'00" |
| 13 | 07'28" | 01:52'28" |
| 14 | 11'23" | 02:03'51" |
| 15 | 10'49" | 02:14'40" |
| 15.1 | 06'21" | 02:15'04" |
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