11.0 km | 01:01:40 | 05:36/km日期: 2014-11-27 19:11 - 平均心率: 144 - 卡路里: 475 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'39" / 05'41" / 05'35" / 05'24" / 05'39" / 05'42" / 05'43" / 05'33" / 05'41" / 05'44" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'00" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
339.82 km 
ASICS TARTHER虎走橘 累積 :
765.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'41" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 06'43" | 01:03'04" |
| 11.0 | 05'26" | 01:03'06" |
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