12.4 km | 01:11:29 | 05:45/km日期: 2014-12-10 18:26 - 地點: 大灣高中 - 天氣: 涼爽 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'12" / 05'32" / 05'24" / 05'48" / 05'12" / 05'44" / 05'12" / 06'00" / 05'00" / 06'04" / 06'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'25") | 1957 / 1957 |
| 2 | | 05'20" (+01'24") | 399 / 2356 |
| 3 | | 05'37" (+01'41") | 394 / 2750 |
| 4 | | 05'28" (+01'32") | 408 / 3158 |
| 5 | | 05'27" (+01'31") | 397 / 3554 |
| 6 | | 05'24" (+01'28") | 397 / 3952 |
| 7 | | 06'03" (+02'07") | 823 / 4775 |
| 8 | | 04'56" (+01'00") | 401 / 5176 |
| 9 | | 05'22" (+01'26") | 394 / 5570 |
| 10 | | 05'13" (+01'17") | 405 / 5975 |
| 11 | | 05'11" (+01'15") | 411 / 6386 |
| 12 | | 06'02" (+02'06") | 794 / 7180 |
| 13 | | 04'55" (+00'59") | 409 / 7588 |
| 14 | | 05'08" (+01'12") | 399 / 7988 |
| 15 | | 05'10" (+01'14") | 412 / 8400 |
| 16 | | 06'31" (+02'35") | 800 / 9200 |
| 17 | | 04'32" (+00'36") | 404 / 9604 |
| 18 | | 04'42" (+00'46") | 410 / 10014 |
| 19 | | 06'38" (+02'42") | 801 / 10815 |
| 20 | | 03'56" | 415 / 11230 |
| 21 | | 06'55" (+02'59") | 1138 / 12368 |
第三次吃這菜單，終於上手啦!!雖然最後一圈加速還是掉漆，但是相差不遠。
12月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 05'24" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'12" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'12" | 00:45'24" |
| 9 | 06'00" | 00:51'24" |
| 10 | 05'00" | 00:56'24" |
| 11 | 06'04" | 01:02'28" |
| 12 | 06'04" | 01:08'32" |
| 12.4 | 07'36" | 01:11'20" |
展開計圈分析
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