11.2 km | 01:10:43 | 06:19/km日期: 2020-12-02 05:07 - 平均心率: 153 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'53" / 06'20" / 06'19" / 06'06" / 06'21" / 06'09" / 06'12" / 06'16" / 06'01" / 06'10" / 07'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'57" (+01'57") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
101.78 km 
361 361-VOLTAR 累積 :
5019.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'20" | 00:14'13" |
| 3 | 06'19" | 00:20'32" |
| 4 | 06'06" | 00:26'38" |
| 5 | 06'21" | 00:32'59" |
| 6 | 06'09" | 00:39'08" |
| 7 | 06'12" | 00:45'20" |
| 8 | 06'16" | 00:51'36" |
| 9 | 06'01" | 00:57'37" |
| 10 | 06'10" | 01:03'47" |
| 11 | 07'02" | 01:10'49" |
| 11.2 | 07'40" | 01:12'19" |
展開計圈分析
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