20.0 km | 01:32:31 | 04:37/km日期: 2020-12-02 16:05 - 平均心率: 147 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'30" / 05'20" / 05'03" / 05'12" / 04'33" / 04'36" / 04'34" / 04'36" / 04'33" / 04'36" / 04'29" / 04'35" / 04'32" / 04'35" / 04'29" / 04'20" / 04'17" / 04'19" / 04'21" / 03'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'32") | 1000 / 1000 |
| 2 | | 05'19" (+01'21") | 1000 / 2000 |
| 3 | | 05'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'12" (+01'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'35") | 1000 / 5000 |
| 6 | | 04'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'36") | 1000 / 7000 |
| 8 | | 04'35" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" (+00'35") | 1000 / 9000 |
| 10 | | 04'35" (+00'37") | 1000 / 10000 |
| 11 | | 04'29" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" (+00'37") | 1000 / 12000 |
| 13 | | 04'32" (+00'34") | 1000 / 13000 |
| 14 | | 04'34" (+00'36") | 1000 / 14000 |
| 15 | | 04'29" (+00'31") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'17" (+00'19") | 1000 / 17000 |
| 18 | | 04'19" (+00'21") | 1000 / 18000 |
| 19 | | 04'20" (+00'22") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'41" (+00'43") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 04'33" | 00:25'38" |
| 6 | 04'36" | 00:30'14" |
| 7 | 04'34" | 00:34'48" |
| 8 | 04'36" | 00:39'24" |
| 9 | 04'33" | 00:43'57" |
| 10 | 04'36" | 00:48'33" |
| 11 | 04'29" | 00:53'02" |
| 12 | 04'35" | 00:57'37" |
| 13 | 04'32" | 01:02'09" |
| 14 | 04'35" | 01:06'44" |
| 15 | 04'29" | 01:11'13" |
| 16 | 04'20" | 01:15'33" |
| 17 | 04'17" | 01:19'50" |
| 18 | 04'19" | 01:24'09" |
| 19 | 04'21" | 01:28'30" |
| 20 | 03'58" | 01:32'28" |
| 20.0 | 04'23" | 01:32'31" |
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