9.1 km | 01:06:24 | 07:19/km日期: 2020-12-02 20:01 - 平均心率: 125 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 10'15" / 06'41" / 06'31" / 08'24" / 06'50" / 07'44" / 06'10" / 07'23" / 07'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 07'44" (+01'34") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'22" (+01'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'20") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 75 / 9075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'41" | 00:16'56" |
| 3 | 06'31" | 00:23'27" |
| 4 | 08'24" | 00:31'51" |
| 5 | 06'50" | 00:38'41" |
| 6 | 07'44" | 00:46'25" |
| 7 | 06'10" | 00:52'35" |
| 8 | 07'23" | 00:59'58" |
| 9 | 07'31" | 01:07'29" |
| 9.1 | 07'01" | 01:08'01" |
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