10.4 km | 00:55:40 | 05:22/km日期: 2020-12-02 19:37 - 地點: 竹北一體 - 天氣: 冷 - 平均心率: 142 - 卡路里: 680 Cal - 總步數: 9616 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'52" / 05'38" / 05'20" / 05'26" / 05'25" / 05'18" / 05'26" / 05'17" / 05'08" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'05") | 507 / 507 | 167 / 98 |
| 2 | | 05'36" (+00'39") | 502 / 1010 | 171 / 104 |
| 3 | | 05'31" (+00'34") | 509 / 1519 | 173 / 104 |
| 4 | | 05'34" (+00'37") | 504 / 2023 | 171 / 104 |
| 5 | | 05'15" (+00'18") | 500 / 2523 | 172 / 110 |
| 6 | | 05'23" (+00'26") | 500 / 3024 | 172 / 107 |
| 7 | | 05'23" (+00'26") | 503 / 3528 | 172 / 107 |
| 8 | | 05'22" (+00'25") | 505 / 4033 | 172 / 107 |
| 9 | | 05'23" (+00'26") | 504 / 4537 | 172 / 107 |
| 10 | | 05'26" (+00'29") | 506 / 5043 | 173 / 106 |
| 11 | | 05'13" (+00'16") | 500 / 5543 | 172 / 110 |
| 12 | | 05'18" (+00'21") | 506 / 6050 | 174 / 108 |
| 13 | | 05'16" (+00'19") | 508 / 6558 | 173 / 109 |
| 14 | | 05'23" (+00'26") | 500 / 7059 | 172 / 107 |
| 15 | | 05'20" (+00'23") | 508 / 7567 | 173 / 107 |
| 16 | | 05'09" (+00'12") | 507 / 8074 | 172 / 112 |
| 17 | | 05'06" (+00'09") | 501 / 8575 | 173 / 112 |
| 18 | | 05'06" (+00'09") | 502 / 9078 | 174 / 112 |
| 19 | | 05'08" (+00'11") | 505 / 9584 | 174 / 111 |
| 20 | | 04'57" | 504 / 10088 | 173 / 116 |
| 21 | | 04'39" | 358 / 10446 | 174 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
189.08 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'18" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'08" | 00:48'50" |
| 10 | 05'06" | 00:53'56" |
| 10.4 | 04'50" | 00:55'40" |
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