12.2 km | 01:03:14 | 05:09/km日期: 2020-12-03 07:29 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'19" / 05'13" / 05'12" / 05'16" / 05'17" / 05'14" / 05'08" / 05'06" / 05'00" / 05'01" / 05'07" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'00" | 00:46'45" |
| 10 | 05'01" | 00:51'46" |
| 11 | 05'07" | 00:56'53" |
| 12 | 05'09" | 01:02'02" |
| 12.2 | 04'48" | 01:03'14" |
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