22.0 km | 01:49:31 | 04:58/km日期: 2020-12-06 11:08 - 平均心率: 147 - 卡路里: 1274 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'46" / 04'46" / 04'43" / 04'50" / 04'58" / 05'02" / 05'04" / 05'04" / 04'57" / 04'50" / 04'52" / 04'50" / 04'58" / 05'00" / 04'59" / 07'41" / 05'09" / 13'48" / 05'02" / 05'14" / 05'12" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 1000 / 22000 |
| 23 | | 03'36" | 9 / 22009 |
連日的小雨使得最近都沒有跑， 所以今日就是風雨無阻， 跑道18k時想要上廁拉肚子， 還好有臨時廁所😁😁😁 不然就要在草叢裡面上了😂😂😂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'50" | 00:19'05" |
| 5 | 04'58" | 00:24'03" |
| 6 | 05'02" | 00:29'05" |
| 7 | 05'04" | 00:34'09" |
| 8 | 05'04" | 00:39'13" |
| 9 | 04'57" | 00:44'10" |
| 10 | 04'50" | 00:49'00" |
| 11 | 04'52" | 00:53'52" |
| 12 | 04'50" | 00:58'42" |
| 13 | 04'58" | 01:03'40" |
| 14 | 05'00" | 01:08'40" |
| 15 | 04'59" | 01:13'39" |
| 16 | 07'41" | 01:21'20" |
| 17 | 05'09" | 01:26'29" |
| 18 | 13'48" | 01:40'17" |
| 19 | 05'02" | 01:45'19" |
| 20 | 05'14" | 01:50'33" |
| 21 | 05'12" | 01:55'45" |
| 22 | 05'08" | 02:00'53" |
| 22.0 | 03'28" | 02:00'55" |
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