12.8 km | 01:08:21 | 05:19/km日期: 2020-12-03 05:17 - 地點: 西伯哦、158甲 - 天氣: 冷 - 平均心率: 123 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'30" / 05'45" / 05'10" / 05'11" / 05'08" / 05'09" / 05'07" / 05'10" / 05'13" / 05'10" / 05'15" / 07'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
524.49 km 
Saucony conesion12 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'10" | 00:17'25" |
| 4 | 05'11" | 00:22'36" |
| 5 | 05'08" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 05'07" | 00:38'00" |
| 8 | 05'10" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'10" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 07'56" | 01:06'44" |
| 12.8 | 05'14" | 01:11'02" |
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