24.0 km | 03:26:30 | 08:36/km日期: 2020-12-05 07:50 - 總爬升: 373 m - 平均心率: 121 - 卡路里: 1213 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'57" / 08'28" / 06'50" / 21'29" / 06'37" / 09'14" / 09'59" / 09'04" / 13'05" / 15'20" / 12'22" / 19'58" / 12'00" / 18'32" / 10'12" / 06'03" / 05'05" / 07'00" / 05'28" / 07'02" / 07'47" / 05'47" / 06'50" / 3544'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 1000 / 1000 |
| 2 | | 06'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'26" (+01'21") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 06'36" (+01'31") | 1000 / 5000 |
| 6 | | 08'07" (+03'02") | 1000 / 6000 |
| 7 | | 09'34" (+04'29") | 1000 / 7000 |
| 8 | | 09'03" (+03'58") | 1000 / 8000 |
| 9 | | 13'05" (+08'00") | 1000 / 9000 |
| 10 | | 13'16" (+08'11") | 1000 / 10000 |
| 11 | | 12'21" (+07'16") | 1000 / 11000 |
| 12 | | 12'37" (+07'32") | 1000 / 12000 |
| 13 | | 12'00" (+06'55") | 1000 / 13000 |
| 14 | | 10'57" (+05'52") | 1000 / 14000 |
| 15 | | 10'12" (+05'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'57") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 07'00" (+01'55") | 1000 / 18000 |
| 19 | | 05'28" (+00'23") | 1000 / 19000 |
| 20 | | 07'01" (+01'56") | 1000 / 20000 |
| 21 | | 07'47" (+02'42") | 1000 / 21000 |
| 22 | | 05'47" (+00'42") | 1000 / 22000 |
| 23 | | 06'49" (+01'44") | 1000 / 23000 |
| 24 | | 10'56" (+05'51") | 1000 / 24000 |
| 25 | | 13'20" (+08'15") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'28" | 00:16'25" |
| 3 | 06'50" | 00:23'15" |
| 4 | 21'29" | 00:44'44" |
| 5 | 06'37" | 00:51'21" |
| 6 | 09'14" | 01:00'35" |
| 7 | 09'59" | 01:10'34" |
| 8 | 09'04" | 01:19'38" |
| 9 | 13'05" | 01:32'43" |
| 10 | 15'20" | 01:48'03" |
| 11 | 12'22" | 02:00'25" |
| 12 | 19'58" | 02:20'23" |
| 13 | 12'00" | 02:32'23" |
| 14 | 18'32" | 02:50'55" |
| 15 | 10'12" | 03:01'07" |
| 16 | 06'03" | 03:07'10" |
| 17 | 05'05" | 03:12'15" |
| 18 | 07'00" | 03:19'15" |
| 19 | 05'28" | 03:24'43" |
| 20 | 07'02" | 03:31'45" |
| 21 | 07'47" | 03:39'32" |
| 22 | 05'47" | 03:45'19" |
| 23 | 06'50" | 03:52'09" |
| 24.0 | 10'35" | 04:02'47" |
留言 
展開計圈分析
