|  全馬 | 04:16:41 | 06:04/km | 第19馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:16:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+00'11") | 00:56'07" | | 00:27'58" | | 00:28'44" (+00'46") | 01:00'39" (+04'32") | | 00:31'55" (+03'57") | | 00:31'45" (+03'47") | 01:03'57" (+07'50") | | 00:32'12" (+04'14") | | 00:30'26" (+02'28") | 01:02'55" (+06'48") | | 00:32'29" (+04'31") | |
日期: 2020-12-06 06:30 - 總爬升: 351 m - 平均心率: 152 - 卡路里: 2897 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'34") | 1000 / 1000 | | 2 | | 05'28" (+00'18") | 1000 / 2000 | | 3 | | 05'31" (+00'21") | 1000 / 3000 | | 4 | | 05'40" (+00'30") | 1000 / 4000 | | 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 | | 7 | | 05'31" (+00'21") | 1000 / 7000 | | 8 | | 05'32" (+00'22") | 1000 / 8000 | | 9 | | 05'31" (+00'21") | 1000 / 9000 | | 10 | | 05'31" (+00'21") | 1000 / 10000 | | 11 | | 05'30" (+00'20") | 1000 / 11000 | | 12 | | 06'03" (+00'53") | 1000 / 12000 | | 13 | | 05'40" (+00'30") | 1000 / 13000 | | 14 | | 05'47" (+00'37") | 1000 / 14000 | | 15 | | 05'42" (+00'32") | 1000 / 15000 | | 16 | | 06'57" (+01'47") | 1000 / 16000 | | 17 | | 05'26" (+00'16") | 1000 / 17000 | | 18 | | 08'02" (+02'52") | 1000 / 18000 | | 19 | | 05'41" (+00'31") | 1000 / 19000 | | 20 | | 05'46" (+00'36") | 1000 / 20000 | | 21 | | 05'35" (+00'25") | 1000 / 21000 | | 22 | | 06'33" (+01'23") | 1000 / 22000 | | 23 | | 05'33" (+00'23") | 1000 / 23000 | | 24 | | 05'34" (+00'24") | 1000 / 24000 | | 25 | | 08'28" (+03'18") | 1000 / 25000 | | 26 | | 05'38" (+00'28") | 1000 / 26000 | | 27 | | 05'43" (+00'33") | 1000 / 27000 | | 28 | | 05'49" (+00'39") | 1000 / 28000 | | 29 | | 09'07" (+03'57") | 1000 / 29000 | | 30 | | 05'54" (+00'44") | 1000 / 30000 | | 31 | | 05'54" (+00'44") | 1000 / 31000 | | 32 | | 06'09" (+00'59") | 1000 / 32000 | | 33 | | 06'17" (+01'07") | 1000 / 33000 | | 34 | | 05'50" (+00'40") | 1000 / 34000 | | 35 | | 06'13" (+01'03") | 1000 / 35000 | | 36 | | 06'58" (+01'48") | 1000 / 36000 | | 37 | | 06'51" (+01'41") | 1000 / 37000 | | 38 | | 06'22" (+01'12") | 1000 / 38000 | | 39 | | 06'20" (+01'10") | 1000 / 39000 | | 40 | | 05'54" (+00'44") | 1000 / 40000 | | 41 | | 06'00" (+00'50") | 1000 / 41000 | | 42 | | 05'49" (+00'39") | 1000 / 42000 | | 43 | | 05'10" | 218 / 42218 | | 44 | | 22'37" (+17'27") | 18 / 42236 | | 45 | | 34'50" (+29'40") | 0 / 42237 | | 46 | | 12'29" (+07'19") | 2 / 42240 | | 47 | | 33'43" (+28'33") | 267 / 42508 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'28" | 00:11'13" | | 3 | 05'31" | 00:16'44" | | 4 | 05'41" | 00:22'25" | | 5 | 05'44" | 00:28'09" | | 6 | 05'51" | 00:34'00" | | 7 | 05'32" | 00:39'32" | | 8 | 05'32" | 00:45'04" | | 9 | 05'31" | 00:50'35" | | 10 | 05'32" | 00:56'07" | | 11 | 05'30" | 01:01'37" | | 12 | 06'04" | 01:07'41" | | 13 | 05'40" | 01:13'21" | | 14 | 05'48" | 01:19'09" | | 15 | 05'42" | 01:24'51" | | 16 | 06'57" | 01:31'48" | | 17 | 05'27" | 01:37'15" | | 18 | 08'03" | 01:45'18" | | 19 | 05'41" | 01:50'59" | | 20 | 05'47" | 01:56'46" | | 21 | 05'35" | 02:02'21" | | 22 | 06'34" | 02:08'55" | | 23 | 05'33" | 02:14'28" | | 24 | 05'34" | 02:20'02" | | 25 | 08'29" | 02:28'31" | | 26 | 05'38" | 02:34'09" | | 27 | 05'43" | 02:39'52" | | 28 | 05'49" | 02:45'41" | | 29 | 09'08" | 02:54'49" | | 30 | 05'54" | 03:00'43" | | 31 | 05'55" | 03:06'38" | | 32 | 06'10" | 03:12'48" | | 33 | 06'18" | 03:19'06" | | 34 | 05'50" | 03:24'56" | | 35 | 06'13" | 03:31'09" | | 36 | 06'59" | 03:38'08" | | 37 | 06'52" | 03:45'00" | | 38 | 06'23" | 03:51'23" | | 39 | 06'20" | 03:57'43" | | 40 | 05'55" | 04:03'38" | | 41 | 06'00" | 04:09'38" | | 42 | 05'50" | 04:15'28" | | 42.5 | 22'00" | 04:26'39" |
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