21.4 km | 02:18:25 | 06:28/km日期: 2014-12-12 07:51 - 總爬升: 526 m - 平均心率: 62 - 卡路里: 1814 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'03" / 06'03" / 05'59" / 07'31" / 07'08" / 06'16" / 05'49" / 05'13" / 05'36" / 05'34" / 06'43" / 09'37" / 07'11" / 09'58" / 06'20" / 05'41" / 05'15" / 05'23" / 05'31" / 06'59" / 05'31" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 1009 / 1009 |
2 | | 06'00" (+00'47") | 1009 / 2018 |
3 | | 06'00" (+00'47") | 1010 / 3028 |
4 | | 07'31" (+02'18") | 1004 / 4033 |
5 | | 07'09" (+01'56") | 1011 / 5045 |
6 | | 06'11" (+00'58") | 1011 / 6056 |
7 | | 05'47" (+00'34") | 999 / 7055 |
8 | | 05'13" | 1008 / 8064 |
9 | | 05'36" (+00'23") | 1003 / 9067 |
10 | | 05'34" (+00'21") | 1004 / 10072 |
11 | | 06'46" (+01'33") | 1000 / 11072 |
12 | | 09'34" (+04'21") | 1006 / 12078 |
13 | | 07'39" (+02'26") | 1003 / 13082 |
14 | | 09'34" (+04'21") | 1002 / 14085 |
15 | | 06'14" (+01'01") | 1015 / 15100 |
16 | | 05'34" (+00'21") | 998 / 16099 |
17 | | 05'16" (+00'03") | 1015 / 17115 |
18 | | 05'25" (+00'12") | 1007 / 18122 |
19 | | 05'36" (+00'23") | 1007 / 19130 |
20 | | 06'50" (+01'37") | 1006 / 20136 |
21 | | 05'34" (+00'21") | 1006 / 21143 |
22 | | 06'03" (+00'50") | 371 / 21515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
225.72 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'59" | 00:18'05" |
4 | 07'31" | 00:25'36" |
5 | 07'08" | 00:32'44" |
6 | 06'16" | 00:39'00" |
7 | 05'49" | 00:44'49" |
8 | 05'13" | 00:50'02" |
9 | 05'36" | 00:55'38" |
10 | 05'34" | 01:01'12" |
11 | 06'43" | 01:07'55" |
12 | 09'37" | 01:17'32" |
13 | 07'11" | 01:24'43" |
14 | 09'58" | 01:34'41" |
15 | 06'20" | 01:41'01" |
16 | 05'41" | 01:46'42" |
17 | 05'15" | 01:51'57" |
18 | 05'23" | 01:57'20" |
19 | 05'31" | 02:02'51" |
20 | 06'59" | 02:09'50" |
21 | 05'31" | 02:15'21" |
21.4 | 08'25" | 02:18'25" |