23.2 km | 08:14:49 | 21:20/km日期: 2020-12-05 09:05 - 總爬升: 1785 m - 平均心率: 122 - 卡路里: 3292 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'01" / 07'14" / 12'09" / 15'03" / 16'10" / 16'23" / 18'28" / 21'00" / 12'39" / 28'56" / 24'21" / 40'13" / 45'20" / 25'46" / 34'31" / 28'17" / 23'55" / 23'11" / 22'07" / 31'50" / 11'21" / 11'40" / 12'13" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'47") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 12'08" (+04'55") | 1000 / 3000 |
| 4 | | 15'03" (+07'50") | 1000 / 4000 |
| 5 | | 16'09" (+08'56") | 1000 / 5000 |
| 6 | | 16'23" (+09'10") | 1000 / 6000 |
| 7 | | 18'27" (+11'14") | 1000 / 7000 |
| 8 | | 20'59" (+13'46") | 1000 / 8000 |
| 9 | | 12'38" (+05'25") | 1000 / 9000 |
| 10 | | 28'56" (+21'43") | 1000 / 10000 |
| 11 | | 24'20" (+17'07") | 1000 / 11000 |
| 12 | | 40'13" (+33'00") | 1000 / 12000 |
| 13 | | 45'20" (+38'07") | 1000 / 13000 |
| 14 | | 25'45" (+18'32") | 1000 / 14000 |
| 15 | | 34'30" (+27'17") | 1000 / 15000 |
| 16 | | 28'16" (+21'03") | 1000 / 16000 |
| 17 | | 23'55" (+16'42") | 1000 / 17000 |
| 18 | | 23'10" (+15'57") | 1000 / 18000 |
| 19 | | 22'07" (+14'54") | 1000 / 19000 |
| 20 | | 31'50" (+24'37") | 1000 / 20000 |
| 21 | | 11'20" (+04'07") | 1000 / 21000 |
| 22 | | 11'39" (+04'26") | 1000 / 22000 |
| 23 | | 12'13" (+05'00") | 1000 / 23000 |
| 24 | | 21'47" (+14'34") | 184 / 23184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
59.92 km 
merrell 越野鞋 累積 :
202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'14" | 00:15'15" |
| 3 | 12'09" | 00:27'24" |
| 4 | 15'03" | 00:42'27" |
| 5 | 16'10" | 00:58'37" |
| 6 | 16'23" | 01:15'00" |
| 7 | 18'28" | 01:33'28" |
| 8 | 21'00" | 01:54'28" |
| 9 | 12'39" | 02:07'07" |
| 10 | 28'56" | 02:36'03" |
| 11 | 24'21" | 03:00'24" |
| 12 | 40'13" | 03:40'37" |
| 13 | 45'20" | 04:25'57" |
| 14 | 25'46" | 04:51'43" |
| 15 | 34'31" | 05:26'14" |
| 16 | 28'17" | 05:54'31" |
| 17 | 23'55" | 06:18'26" |
| 18 | 23'11" | 06:41'37" |
| 19 | 22'07" | 07:03'44" |
| 20 | 31'50" | 07:35'34" |
| 21 | 11'21" | 07:46'55" |
| 22 | 11'40" | 07:58'35" |
| 23 | 12'13" | 08:10'48" |
| 23.2 | 21'48" | 08:14'50" |
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