12.1 km | 01:03:31 | 05:14/km日期: 2020-12-10 20:20 - 總爬升: 128 m - 平均心率: 163 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'51" / 04'59" / 05'09" / 05'17" / 05'27" / 05'27" / 05'23" / 05'17" / 05'11" / 05'24" / 06'02" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'09" | 00:14'59" |
| 4 | 05'17" | 00:20'16" |
| 5 | 05'27" | 00:25'43" |
| 6 | 05'27" | 00:31'10" |
| 7 | 05'23" | 00:36'33" |
| 8 | 05'17" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'24" | 00:52'25" |
| 11 | 06'02" | 00:58'27" |
| 12 | 05'14" | 01:03'41" |
| 12.1 | 04'48" | 01:04'20" |
展開計圈分析
留言 
