11.1 km | 00:56:08 | 05:02/km日期: 2020-12-10 18:55 - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 05'58" / 05'04" / 04'57" / 04'50" / 04'41" / 04'41" / 05'49" / 04'47" / 04'44" / 04'41" / 05'39" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 06'02" (+01'22") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 138.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'04" | 00:11'02" |
| 3 | 04'57" | 00:15'59" |
| 4 | 04'50" | 00:20'49" |
| 5 | 04'41" | 00:25'30" |
| 6 | 04'41" | 00:30'11" |
| 7 | 05'49" | 00:36'00" |
| 8 | 04'47" | 00:40'47" |
| 9 | 04'44" | 00:45'31" |
| 10 | 04'41" | 00:50'12" |
| 11 | 05'39" | 00:55'51" |
| 11.1 | 10'10" | 00:57'14" |
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